Welcome

Do you feel lost or stuck with deep sadness or anxiety? Do you find that your relationships are suffering and moving through your daily responsibilities have become quite difficult? 

Our brains are wired to remember negative events far better than the positive ones.  This is due to our innate human need for survival. We often develop ways of interacting with our world based off our stress and trauma triggers or activations. Often this is unconscious and happens due to the imprint stress/trauma has on our bodies.  

I specialize with working with women and modalities that I use often include Internal Family Systems, Somatic Experiencing, Integrative Somatic Trauma practices, mindfulness/meditation, CBT, Value exploration, DBT practices, and Strength's Perspective. Our bodies desire to operate in its healthiest form, let me help you discover what that is for you.

Preteens/ Teens are at a developmental stage where they are instinctually starting to develop their self-concept, test the waters of adulthood and are often trying on several identifies over time.  This can be such a tough time for them and for parents! Additionally, teens are going through hormonal changes, dating, stress at school, identity issues, separated parents, just to name a few factors, so it is no wonder that this is known as a difficult stage for parents and kids alike. 

 I truly love this stage of life as young people start to discover themselves and understand how their mindset molds their perceptions.  They are incredibly resilient, and it is gratifying for me to watch a young person grow.  I am here to support that for you and your kiddo!

I can help your child with symptoms of depression, anxiety, relational issues, parent-teen dynamics, struggles in school, destructive patterns of behavior, specific stressors and transitions, self-esteem and self-advocacy skills.